Mindfulness

by stokes rx (CC BY-ND 2.0)

Sign up now: Mindfulness meditation – Course dates throughout the year.

Online course: Learn Mindfulness in Seven Days.

Free Gift: Body scan meditation

Mindfulness can lead to a deep sense of being at peace, and at ease in the world.

People with anxiety or depression often benefit from a mindfulness mediation practice. It can calm busy minds, and bring energy to tired minds.

Through practising mindfulness we get to know who we really are. We learn to accept ourselves and others, and we return to wholeness.

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
~ Thich Nhat Hanh

 

image by by stokes rx (CC BY-ND 2.0)

Image by James Jorden, some rights reserved.