Mindfulness Summer School – 8 week course
Whether you are looking for a quick introduction to the powers of mindful meditation, or are on the first steps of a life-long journey into its powerful mysteries, Kaspa is the perfect guide
~ Jon, Malvern
Suitable for beginners, or people who want to deepen their practice.
This comprehensive course will take you from the basics of mindfulness practice, to more advanced practices which allow you to make sense of yourself and the world. We will use mindfulness meditation to create space, and allow the mind to settle, as well as taking that clear awareness into different parts of our experience of life.
Mindfulness mediation can help calm busy minds, and can bring clarity and wakefulness to dull, tired minds.
From 13th June for eight weeks
7:30pm – 8:30pm at Amida Mandala Buddhist Temple
Sign up online below
£85 for the eight week course. Book online below or for other payment methods email firstname.lastname@example.org or call 07946 715 730, 01684 572 444.
Refund policy for courses:
If you cancel prior to 2 weeks in advance of the course start date and your place is sold to someone else, you can receive a full refund. Unsold places or cancellations within 2 weeks of the course start date are non-refundable. Credit for future courses may be given at my discretion. Missed sessions during the course are non-refundable.