Mindfulness Meditation Courses

Enter a still, peaceful and focused place, with mindfulness meditation.

Autumn Mindfulness Classes

Tuesday evenings from Sept 12th for six weeks
7:30pm – 8:30pm
at Amida Mandala Buddhist Temple

“I wholeheartedly recommend Mindfulness Meditation course with Kaspa…. it has reaffirmed the amazing benefits of practising mindfulness. The added bonus of practising weekly during the course in the temple with like minded people is undoubtedly amazing and who better to teach mindfulness than a Buddhist priest?

Kaspa has always been very welcoming and leads the group with a kind, supportive and inclusive manner regardless of your background or motivations. I will definitely be back for more and really feel the benefits of this course have enabled my strength and focus through stressful periods in my life”. ~ Sarah K.

Suitable for beginners or for those who want to deepen their practice.

My style of mindfulness teaches transformation through acceptance, of the present moment, and of ourselves.

Book online now (below) or get in touch for other payment methods, or to ask any questions. I’m always happy to hear from you 🙂

01684 572 444 or  07946 715 730 or email kaspa@kaspathompson.co.uk


Refund policy for courses:

If you cancel prior to 2 weeks in advance of the course start date and your place is sold to someone else, you can receive a full refund. Unsold places or cancellations within 2 weeks of the course start date are non-refundable. Credit for future courses may be given at my discretion. Missed sessions during the course are non-refundable.