Learn mindfulness in five minutes a day – online course

Seven Days of Mindfulnessbowl

Learn mindfulness meditation in five minutes a day

Do you worry about the future? Do you struggle to relax?

Course offline due to technical issues

Do you find that you hold on to the past and ignore what’s happening right now?

A mindfulness practice will gently bring you into the present moment. It will help clear space in your busy mind and teach you to be still and at ease.

As you practice you will begin to know your whole self, and through accepting who you are, move forward.

Sign up to Seven Days of Mindfulness and learn mindfulness practice in just five minutes a day.

Each day you’ll receive guided meditations to listen to and practice and written meditation advice and guidance.

Your daily email will contain advice on creating a meditation schedule, on developing the right attitude to have in meditation, and other advice and tips. Each day you’ll receive a guided audio meditation to listen to and practice with. You’ll learn mindfulness of breathing as well as a ‘watching your thoughts’ insight meditation to help deepen your practice.

Buy now and your seven daily emails will begin tomorrow. You will receive a confirmation email straight away.

Photo by: Magdalena, some rights reserved