Counselling, Psychotherapy & Mindfulness Sessions & Classes

Are you looking for a safe space to come and talk about relationship difficulties, a problem at work, or difficulties in your family life? Do you feel stuck, angry, powerless, anxious or depressed?

Are you are looking for deeper meaning in your life? Are you are looking for change? A change of lifestyle, or a change from within?

I work with adults, young adults, and teenagers.

A series of counselling sessions, or a mindfulness session, can provide the space you are looking for.

In therapy sessions you’ll have the chance to talk about whatever is on your mind. In a therapy session you’ll be deeply heard and as we explore your story we will come to see ways of letting go and moving forwards. I work face-to-face and online via Skype. I am a registered member of BACP. Click here to find out more or book a session: Therapy

A mindfulness session will include a guided meditation, and a space to talk about mindfulness practice. We’ll talk about integrating mindfulness into your daily life, as well as any issues that the meditation practice might bring to light. Click here to learn more, or book a session: Mindfulness sessions.

 

I also offer mindfulness classes in Malvern, come and be part of a group learning to practice mindfulness and integrate it into their lives: Mindfulness classes

I am based in Malvern, Worcestershire. We can also have sessions via Skype, an online video-call service.

For more information email kaspa@thebuddhisttherapist.com or call 07946 715 730, 01684 572 444.

Join the mailing list to stay up to date with mindfulness news and events: Mindfulness Newsletter.